Knowing is not enough, we must apply. Willing is not enough, we must do.

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Exercise is king. Nutrition is queen. Put them together and you have a kingdom.

Take care of your body. It's the only place you have to live.

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.

I really think a champion is defined not by their wins but by how they can recover when they fall.

I've failed over and over and over again in my life and that is why I succeed.

Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.

I don't think limits.

I would rather regret the risks that didn't work out than the chances I didn't take at all.